Master Your Mindset

Learn powerful techniques to enhance your mental well-being and thrive in high-pressure environments.

Build Resilience

Develop the resilience needed to overcome challenges and bounce back stronger than ever.

Secure Your Future

Gain the skills and strategies to ensure long-term career success and fulfillment.

About the Course

Embark on a transformative journey to enhance your mental health, resilience, and career longevity. In this course, we address the challenges professionals face, providing practical solutions and expert guidance. Join us to unlock your potential and thrive in both your personal and professional life.

Meet the Instructor

Avelia Stewart is a People and Culture executive, strategist, and social impact advocate with over 15 years’ experience in human resources, diversity, equity, and inclusion (DEI), and organizational transformation across the public, private, and non-profit sectors. Shaped by global experience in the United States and Canada, she holds degrees from Howard University, MBA-level coursework from Vanderbilt University, and an Applied Human Resource Management (AHRM) certificate from the University of Manitoba, alongside executive credentials in DEI, Sustainability Leadership, and Reconciliation Education. A dual-certified HR professional (CPHR, SHRM-SCP), Avelia has led inclusive culture strategies, built capacity-building frameworks, and mentored emerging leaders. Guided by her mission to break down systemic barriers and create equitable pathways, she founded Student Catalyst Gateway to equip students with coaching, equity-focused resources, and practical tools to be both career-ready and future-focused.

Curriculum

7 Chapters · 41 Lessons

  1. 1

    Welcome + Orientation

    1. (Included in full purchase)

      Welcome to Module 8

    2. (Included in full purchase)

      Survey - Before You Start

    3. (Included in full purchase)

      Resources for Module 8

  2. 2

    1 - Holistic Healing

    1. (Included in full purchase)

      Welcome to Chapter 1

    2. (Included in full purchase)

      Lesson 1 - The Mind-Body Connection

    3. (Included in full purchase)

      Activities for Lesson 1

    4. (Included in full purchase)

      Lesson 2 - The Role of Movement and Nutrition

    5. (Included in full purchase)

      Activities for Lesson 2

    6. (Included in full purchase)

      Lesson 3 - Spiritual Wellness

    7. (Included in full purchase)

      Activities for Lesson 3

  3. 3

    2 - Culture as Medicine

    1. (Included in full purchase)

      Welcome to Chapter 2

    2. (Included in full purchase)

      Lesson 1 - The Power of Language and Storytelling

    3. (Included in full purchase)

      Activities for Lesson 1

    4. (Included in full purchase)

      Lesson 2 - Ceremony and Ritual

    5. (Included in full purchase)

      Activities for Lesson 2

    6. (Included in full purchase)

      Lesson 3 - Healing through Land Connection

    7. (Included in full purchase)

      Activities for Lesson 3

  4. 4

    3 - Collective Healing

    1. (Included in full purchase)

      Welcome to Chapter 3

    2. (Included in full purchase)

      Lesson 1 - Beyond the Individual

    3. (Included in full purchase)

      Activities for Lesson 1

    4. (Included in full purchase)

      Lesson 2 - Community Support Networks

    5. (Included in full purchase)

      Activities for Lesson 2

    6. (Included in full purchase)

      Lesson 3 - The Role of Shared Experience

    7. (Included in full purchase)

      Activities for Lesson 3

  5. 5

    4 - Identity and Resilience

    1. (Included in full purchase)

      Welcome to Chapter 4

    2. (Included in full purchase)

      Lesson 1 - Identity as a Foundation

    3. (Included in full purchase)

      Activities for Lesson 1

    4. (Included in full purchase)

      Lesson 2 - The Link to Pride

    5. (Included in full purchase)

      Activities for Lesson 2

    6. (Included in full purchase)

      Lesson 3 - Resilience in Action

    7. (Included in full purchase)

      Activities for Lesson 3

  6. 6

    5 - Systemic Barriers

    1. (Included in full purchase)

      Welcome to Chapter 5

    2. (Included in full purchase)

      Lesson 1 - The Impact of Social Determinants of Health

    3. (Included in full purchase)

      Activities for Lesson 1

    4. (Included in full purchase)

      Lesson 2 - Understanding Systemic Racism

    5. (Included in full purchase)

      Activities for Lesson 2

    6. (Included in full purchase)

      Lesson 3 - Moving Beyond Personal Responsibility

    7. (Included in full purchase)

      Activities for Lesson 3

  7. 7

    Wrap-Up + Completion

    1. (Included in full purchase)

      Resources for Module 8

    2. (Included in full purchase)

      Survey - Before You Finish

    3. (Included in full purchase)

      Completion Certificate

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